Individual and Family Therapy
Ready for
Better Relationships with Yourself and Others?
Bridge to Better Psychotherapy
Teen Therapy
Individual Therapy
Individual Therapy
Teens are facing unprecedented challenges in today's world. Someone who can listen non-judgmentally, help them discover their values, strengths and goals can be transformative.
Individual Therapy
Individual Therapy
Individual Therapy
We recognize that everyone (whether they believe it or not) is doing their best. We also know that our clients want to change and do better. Our evidence-based techniques honor both of these beliefs simultaneously.
Family Therapy
Individual Therapy
Family Therapy
Our premise for family therapy is that we all exist within systems - there is no objective reality. A family therapist can help family members observe and understand the way their behaviours affect those around them and help change unhealthy patterns of relating.
About Bridge to Better
About Tracy
About Their Approach
About Their Approach
Tracy listens without judgment and honours each client’s experiences, strengths and goals. She integrates evidence-based practices because everyone is different. Your life may be affected by any combination of your beliefs, needs, emotions, and relationships. Therefore, her practice includes elements of narrative therapy, CBT, DBT, and family systems theory with generous doses of compassion.
About Their Approach
About Their Approach
About Their Approach
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of rel
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of relationship issues, anxiety and/or depression that you are experiencing.
About Chelsey
About Their Approach
About Chelsey
Chelsey offers compassionate and inclusive psychotherapy services to teens and adults. This includes individuals from BIPOC, 2SLGBTQIA+, and neurodivergent communities. Chelsey understands that navigating life's challenges can feel overwhelming, therefore, her practice is rooted in empathy, patience, and respect for each client’s unique experiences.
New Challenges this Fall?
The fall season can present challenges with a new school year and reduced sunlight. Chelsey Goorbachan, RP(Q) is offering sessions on a sliding scale for new clients. Pay as low as $100/session for your first 6 sessions if you reference this pop-up